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Showing posts with label portioncontrol. Show all posts
Showing posts with label portioncontrol. Show all posts

Does eating peanuts make you fat?

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 Does eating peanuts make you fat?Eating peanuts alone does not necessarily make you fat. Like any other food, peanuts contain calories, and consuming more calories than your body needs can contribute to weight gain. However, peanuts can be a part of a healthy diet...
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What is the best food to eat and the best way to reduce bally fat?

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 What is the best food to eat and the best way to reduce bally fat?A well-balanced diet that contains a range of whole foods is the greatest food to consume for overall health and to reduce abdominal fat. Here are some important suggestions:1. Lean Protein: Add chicken...
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